Visar inlägg med etikett Diamond Push Ups. Visa alla inlägg
Visar inlägg med etikett Diamond Push Ups. Visa alla inlägg

Recipe for meatloaf

Hello again!

Due to the high demand here comes the recipe for my bacon wrapped meatloaf with a core of Feta Cheese.

Meatloaf:


7-800g of minced meat
Two eggs
One half grated yellow onion
Half a dl cream

Salt pepper (herb seasoning if fancy that sort of thing)

Greased ovenproof form. In with the curdled meat pulp, dig a ditch, in with the Feta Cheese, cover it up. Overlay a package of bacon distributed as in the picture, in with the thermometer and into the oven at 200 ° until the inside temperature has reached 70 °. 
     Serve with salad, sweet potatoes or just ice cold beer. 😄

In addition to this, some heart rate-boosting activities were done:


5 rounds with 6 repetitions:

Cross Over (rubber band)
Biceps Curl (rubber band)
Close Squats
Diamond Push Ups
L-Pull Ups
Face Pulls

Scull Crusher (rubber band)

No significant rest between the rounds but the pace was quite moderate so the need never arose. A nice way to get some of your juices flowing and a much needed increase of the heart rate.

"Nothing is Permanent in this
Wicked World,
not even 
our Troubles."
-Charlie Chaplin

May the Fors be with you!

Long time no blogg

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