Utbildningsvecka

Mölndal vecka 33

På måndagen hoppade jag på ett MTR Express ner till Göteborg med mina nya kollegor på Ergoff.
Resan tog ca tre och en halv timma. Vi skulle utbildas till "Ergonomispecialister" och team builda lite. Vi åkte direkt från centralstationen i Göteborg till Ergoffs kontor och showroom där utbildningen skulle hållas. Vi var allt som allt sju personer som skulle utbildas denna vecka från olika delar av landet.

Det dröjde inte länge förrän hjärnan började kännas som pölsa och så förblev det resten av veckan. 😂 Mycket information och långa dagar.

Det var väldigt skönt att komma till hotellet vid sjutiden på måndagkvällen. Ergoff hade fixat rum åt oss på det nybyggda Best Western Plus Åby Hotel precis vid Åbytravet. Väldigt fräscht och trevligt hotel. Vi orkade inte ta oss iväg någonstans för att äta middag utan åt i hotelrestaurangen. Hamburgare och pommes. Väldigt gott men bröd och pommes? Inte optimalt men jag var sååå trött och orkade inte bry mig. Tyvärr skulle det bli lite för mycket skräpmat denna vecka men jag har inga problem att komma tillbaka på rätt väg ganska snabbt igen.

Veckan bestod av mycket pluggande och på kvällarna gjorde vi olika aktiviteter så som: westernridning, gemensamma middagar, boule och gymträning(de hade ett superfräscht Friskis & Svettis i anslutning till hotellet.)

En otroligt händelserik, lärorik, rolig och utmattande vecka. Nu är det bara att begagna sig av allt det vi lärt oss imorgon då jag börjar jobba på riktigt. Mycket spännande.

På återhörande(på svenska fortsättningsvis)

"If you cannot do great things, 
do small things in a great way."
- Napoleon Hill

May the Fors be with You!

Kick Off

Good Morning!

I'm back from the kick-off/conference at Lugnalandet, Tranås, with my new colleges at Ergoff Miljö AB. That was intense. Three days of new faces and a lot of information. It was really a mix of exhaustion and bliss. This new job is going to be so much fun but also hard, hard, hard! I'm in for a
rough fall season.

We visited our new storage at Sweop AB.There was some training(HIIT style) and these people do not like to sit down. We started with a half day of inspirational speaker Niklas Delmar and as the afternoon went on more and more people rose from their seats and stood up along the walls. That was kind of telling of the employees of Ergoff.

Now there will be some recovery(there was a few late nights) and regrouping before packing the bags again for a longer trip Monday morning.

Have a nice weekend.

"The pessimist sees difficulty in every opportunity.
The optimist sees opportunity in every difficulty."
- Winston Churchill

May the Fors be with You!

Ergoff Miljö AB, MEDS and light WOD

Good afternoon!

Today I am officially an employe at Ergoff Miljö AB. That's amazing! Can't hardly wait to see what is up ahead in this new reality.

I did some more digging into the allergic situation and I came up with a laundry list of things that contain histamines, of which I almost ingest all, on a regular basis. (nuts, cheese, cured meat, sausages, wine, beer, alcohol, strawberries, seeds, chocolate!! tomatoes, canned mackerel, vinegar, ketchup and the list goes on)

So now I'm going to cut back on a lot of these foods and maybe reintroduce them later on and see what's what. Today, for example, is the Monday fast. And I feel better than I've done in a long time.(I've been a bit lazy with the fasting) But some of these products are going to be tuff to let go of. Chocolate! Nuts!! Sausages!! Cheese!!!! Well, at least I've got my steaks. And I have somewhat of a character to fall back on.

This resulted in me doing some shopping at MEDS(add).

Orimox Nasal Spray(add)

Ekulf PH Professional(add)

Oral-B Precision Clean(add)

Solar Chelated Magnesium(add)

Sanctband Loop Band Orange/Light(add)

What has all these things to do with allergies, You might ask yourself? Except for the Orimox, not much at all. But they are products that are essential for basic health and prosperity. And quite frankly no other place in the universe can match MEDS when it comes down to prizing, range of products, shipping alternatives and ,to top it of, it's ridiculously easy to find a pay option to your liking.

And how better to wrap this up than by giving you some insight into the mysteries of Basic Training Over 40:




5 rounds of 5 reps with a little rest here and there but with no timekeeping:

Front Squats - 50 kg

Hip Thrusters - 50 kg

Dumbbell Press - 2 x 14 kg

Dumbbell Cross Over Biceps Curl - 2 x 14 kg

Farmers Kettlebell Carry - 24 kg + 16 kg, switching after 25 steps 

Face Pulls - Rubberband(HARD)

Triceps Push Down - Rubberband(HARD)

Nice! Felt real good. Not very comfy with the E-Z bar on my crotch doing hip thrusters. Wasn't ideal for front squats either but what do you do. Over all some signs of improvement in performance and general state of things. I'm hopeful this new food regiment will have a profound effect on my health and well being.

"Never doubt that a small group of thoughtful, 
committed citizens can change the world;
indeed, it's the only thing that ever has."
- Margaret Mead

May The Fors Be With You!