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Boy's in da hood

Kvarnen, Medis, Saturday night ... say no more!


Me and the guys had arranged a meeting at Kvarnen's outdoor restaurant at Medborgarplatsen. It was a lovely evening and very nice company. Everything from politics, through family life to old memories was on the menu this evening. As dusk crept on and beer after beer went down, the dynamics of conversation changed slightly, as it has a tendency to do. The tongue started slipping, slightly, the memories grew more dramatic and the gestures became increasingly flamboyant.
    I myself was satisfied with two Carlsberg Hof. Not very spectacular, but I almost never drink and feel no need to try all the new micro-brewed, unfiltered hipster beers available. I find alcoholic beverages enjoyable in the right amount at the right time. Which is not so often.

One problem with the nightlife, which I find nowadays, is that I am no night owl either, anymore. You could even say that I have been regressed to the opposite of a night owl, what ever you would call that. So when I, with some grunts from some in the company, chose to throw in the towel about 11:30 PM, it was "way past my bedtime."

I find it extremely entertaining and massive quality of life booster, with the social interaction, conversations, etc., but the location and timing were poorly chosen, if social interaction should be the focus. First of all, it is not exactly cheap to drink beer at the pub.
     Secondly, after three hours, I had no voice left as I had to scream all the time because the music drowned out the conversation.
     Thirdly, I woke up with tinnitus ringing in my ears, the day after, for the same reason.
     Last but not least, I want to, again, point out the inappropriateness of the time of this meeting. Sleepiness is my enemy in connection with cognitively demanding activities, such as conducting complex philosophical conversations.

Well, to go to the pub once in a while is no problem but when I am also married since 19 years, another motivation factor and driving force has dropped significantly. 

Earlier in the day I did a mini workout consisting of Pull Ups, Push Ups, Deadlift and Pinch Block training. Felt nice but I also feel pretty worn out now. Hmmm ... maybe I'll tweak the workout a bit ahead. We'll see.



For dinner today I had some chicken fillets that I didn't really know what to do with. I examined the contents of our refrigerator and discovered a jar of olives, a Feta cheese and a pack of Schwarzwälder Schinken. Then I went and mixed together Feta and chopped olives, added some lemon pepper and cayenne, spread this hash over the fried chicken fillets in to an ovenproof dish and then covered the whole thing with the ham. Into the oven for about 20 minutes on 200° Celsius. Very pleased with the result.



Incidentally, I had just timely received my new one Scanpan CTX 28 cm stekpanna(add) from Cervera(add). In a first test it works very well. Ask me again in a year, that's usually how long it takes to get a bearing on the quality of a product like this. 
   I had to grind away some sharp edges from inside the hole in the handle not to hurt my delicate hands. 😉
   Very light weight frying pan with one of the most durable coatings available in the "nonstick" market. There are a lot of reviews online so you don't have to take my word for it. That was all for this week. See you later.

"Push Yourself,
Because no one else
is going To Do It for You."

May the Fors be With You!


Back To Reality

Monday ... fast ...

Hello. In the middle of the Monday fast. Right now, the rain is pouring down and, fortunately, I had a workout before the dust covers opened. The rain is so good for everything that grows, which Lotta had to learn. But over the years I have made the experience that it is not enough, for us humans, to go out and stand in the rain and wait for us to grow and develop. Not even if we are on a manure stack! Of course we need sun and water, but we also need to stimulate our muscles to overcompensate. Break down - build stronger - repeat. That's why I go down to Friskis & Svettis. Which I will come to shortly. Just a small detour first. Or maybe a couple. ;-)

I have had a "deload week" with some holiday fun so the body could recover. Why then do I feel weaker and more broken in the muscles than before? It is a strange phenomenon that I experience from time to time. I think I need to rest from the workout and just get tired and more broken by it. Very odd. This time, perhaps, it had a little to do with diet and sleep. I maybe ate a little more carbohydrates than I should. Maybe took a glass of bubble more than I intended. Maybe I didn't go to sleep when I ought to have, etc., during the holidays. In fact, I don't know if I'm being honest.

My overarching goal is really to feel as good as possible. I don't know why this is so important to me. Maybe I am comfortable that way. It's easier to not have a lot of discomfort and pain, I guess. But then we add a few barrels of vanity and it immediately becomes a little more complicated. You want to look good. You want to be strong, maybe even terrifying. Frighten enemies, etc. Primal stuff is sometimes mixed into this confusing concoction. Anyway, these two forces work against each other. Well-being and vanity. To get that kind of Chris Hemsworth muscle, you have to push yourself pretty hard, right? But it leaves me with massive DOMS (delayed onset muscle soreness) and pains that manifest in bad mood and short temper. No pain, no gain, right? Messy, is what it is. Nor do I feel good about doing nothing. Just taking walks and doing household chores is not enough for me.

Oh well. That is my driving force in this hole thing. Trying to find a "sweetspot". Minimum dose for maximum results. I do not go to the gym to "hang out", that's for sure. There are better things to do with your time.
     Being out with the boys and climbing or playing tennis or scuba diving is obviously something completely different. That is one of the reasons why I exercise. In order to get better at all these activities and to prevent injuries, if that's even possible. Now I think I got all the "ranting" out of my system, for now.

Here comes a summary of todays workout.

As usual, two rounds of escalating the weights, call it warm up if you like, and then "Workset":

Side Lateral (8x12, 4x14, WS-3x3x16kg, 8x12kg)

Kettlebell Swings (10x24, 10x32, WS-3x10x40kg, 10x32kg)

Biceps Curl (8x18, 4x22, WS-3x3x24kg, 8x20kg)

Triceps Pushdown (8x20, 6x25, WS-3x5x32kg, 8x25kg)

Single Arm Row (8x30, 5x36, WS-3x5x40kg, 8x30kg)

This workout was made as a circle with enough rest between exercises so that the heart rate does not go up too much.

As mentioned earlier in this post, quite sore and tired during this WO. No room for weight gain, in other words. Probably I will have to pay for this in the coming day's anyway, is my guess.

"You Cannot Overestimate the Unimportance
of Practically Everything."
John Maxwell

May the Fors be with you!


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