Well folks! I've turned a new leaf. I am now an omnivore and a body builder.
Today I started the first week of a Mesocycle(a period of training bookended by a starting point and a deloadfaze). I train 7 days a week and try too eat a lot more to get bigger. The individual sessions are not that extensive but, hopefully, intense.
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| We have to turn that frown up side down! |
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| Climbing legs are a No-Go! |
Let's see how I look when i turn 50 years old in april!
Ok, today I started with Back and some other stuff.
Bent over row:(WS) 3x10reps @ 50kg
BW PU's: 3x5reps
Standing Calf Raises: 3x15reps @ 24kg
Hammer Curls: 3x10reps @ 2x12,5kg
Leg raises: 3x5reps
Easing in to things!
That was that. See ya later!
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